Counselling services grounded in warmth and understanding
I offer a gentle, trauma-informed, and client-centred sanctuary where you can explore grief, personal growth, and healing in any area of your life. Whether you are navigating loss, seeking self-empowerment, or maybe you just feel like something is off. You are welcome here exactly as you are.
Areas of focus and therapeutic modalities
My practice integrates evidence-based modalities with deep compassion, honouring your individual pace and lived experience in an inclusive, LGBTQIA+-affirming environment.
Grief and personal growth
Honouring your grief journey with compassionate space to process profound loss, find emotional equilibrium, and foster renewed personal empowerment.
Trauma-informed care and IFS
Drawing on Internal Family Systems (IFS) and Attachment Theory to gently heal old wounds, reconcile inner parts, and cultivate lasting emotional safety.
CBT and narrative therapy
Reframing limiting beliefs and reclaiming your life narrative using Cognitive Behavioural Therapy alongside collaborative, strengths-based storytelling.
Leaving our sessions feeling lighter.
Clients often reach out while navigating overwhelming emotional burdens, life transitions, or deep sorrow. Throughout our collaborative work, they experience a grounding space where they feel genuinely heard, safe, and supported—frequently leaving sessions feeling noticeably lighter, renewed, and looking forward to what is to come.
Flexible ways to connect
Counselling should feel accessible and comfortable for your unique lifestyle. I provide confidential in-person sessions in Victoria, BC, as well as secure virtual online therapy for clients across Canada. Together, we can choose the setting that best supports your healing process.
Nature-based therapy
For those drawn to the restorative energy of the ocean and coastal forests, I offer sessions immersed in nature. Walking and talking among the trees or beside the water can bring deep calm, grounded presence, and a natural sense of peace to your therapeutic journey.
